Sunday, February 23, 2014

Built in Accountability Partner




 


The experts say that if you want to have success in your weight loss/fitness journey, you really need a buddy to keep you accountable. Well, I have mine! She's very good at reminding me I need to workout and it's an extra bonus that I'm setting a great example for her. I hope she grows up to appreciate her strength (physically and mentally) and has a healthy relationship with exercising.

By the way, I have learned to ask her to go potty BEFORE I start my workout, otherwise I have to pause my DVD and take a break to help her. Otherwise, without fail it will happen during every workout!

What kinds of ways do you encourage healthy habits in your children?